The Gravity Journal

Guides & Articles

In-depth guides on sauna science, wellness practice, and making the most of your Gravity sauna — written to inform rather than sell.

Showing 24 of 139 guides

Health & Wellness

The Benefits of Infrared Heat Therapy

Infrared heat therapy goes far beyond simple relaxation. Discover the science behind how infrared wavelengths interact with the body to support recovery, circulation, and long-term wellness.

8 min readRead Article →

Buying Guide

How to Choose Between Infrared and Traditional Saunas

Both infrared and traditional saunas offer profound wellness benefits, but they deliver a fundamentally different experience. Here is how to decide which is right for you, your space, and your goals.

10 min readRead Article →

Assembly & Setup

Setting Up Your Gravity Sauna: Assembly Guide

All Gravity saunas are designed for self-assembly without specialist tools. This guide walks you through the process step by step, from unpacking to first use.

12 min readRead Article →

Health & Safety

Sauna Safety and Best Practices

A sauna session should be restorative, not risky. This guide covers everything you need to know to use your Gravity sauna safely and get the most from every session.

7 min readRead Article →

Materials & Craftsmanship

Why Canadian Hemlock is the Gold Standard for Sauna Wood

Not all sauna timber is equal. We explain why Canadian hemlock has become the premium choice for sauna construction worldwide — and why every Gravity cabinet is built from nothing less.

6 min readRead Article →

Guide

2 person infrared sauna athletes

Expert guide from Gravity Wellness.

Guides & Articles

The Benefits of Infrared Heat Therapy

How to Choose Between Infrared and Traditional Saunas

Setting Up Your Gravity Sauna: Assembly Guide

Sauna Safety and Best Practices

Why Canadian Hemlock is the Gold Standard for Sauna Wood

2 person infrared sauna athletes

2 person infrared sauna back pain

2 person infrared sauna couples

2 person infrared sauna family

2 person outdoor sauna athletes

2 person outdoor sauna back pain

2 person outdoor sauna couples

2 person outdoor sauna family

2 person traditional sauna athletes

2 person traditional sauna back pain

2 person traditional sauna couples

2 person traditional sauna family

3 person infrared sauna athletes

3 person infrared sauna back pain

3 person infrared sauna couples

3 person infrared sauna family

3 person outdoor sauna athletes

3 person outdoor sauna back pain

3 person outdoor sauna couples