Gravity Wellness

The Gravity Journal

Guides & Articles

In-depth guides on sauna science, wellness practice, and making the most of your Gravity sauna — written to inform rather than sell.

Health & Wellness

The Benefits of Infrared Heat Therapy

Infrared heat therapy goes far beyond simple relaxation. Discover the science behind how infrared wavelengths interact with the body to support recovery, circulation, and long-term wellness.

Buying Guide

How to Choose Between Infrared and Traditional Saunas

Both infrared and traditional saunas offer profound wellness benefits, but they deliver a fundamentally different experience. Here is how to decide which is right for you, your space, and your goals.

10 min readRead Article →

Assembly & Setup

Setting Up Your Gravity Sauna: Assembly Guide

All Gravity saunas are designed for self-assembly without specialist tools. This guide walks you through the process step by step, from unpacking to first use.

12 min readRead Article →

Health & Safety

Sauna Safety and Best Practices

A sauna session should be restorative, not risky. This guide covers everything you need to know to use your Gravity sauna safely and get the most from every session.

Materials & Craftsmanship

Why Canadian Hemlock is the Gold Standard for Sauna Wood

Not all sauna timber is equal. We explain why Canadian hemlock has become the premium choice for sauna construction worldwide — and why every Gravity cabinet is built from nothing less.